GuyBratton's Journal, 29 July 2012

253.0 lb Lost so far: 24.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2069 kcal

Fat: 95.48g | Prot: 98.94g | Carb: 211.53g.   Breakfast: Egg McMuffin. Lunch: Sour Cream & Onion Potato Crisps, Rodeo Cheeseburger. Dinner: Lasagna with Meat. Snacks/Other: Cheddar Cheese, Triscuit Crackers Original, Chocolate Fudge with Nuts. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...