Weigh In record (no journal entry) for 29 July 2012
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1500 kcal
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Fat: 69.27g | Prot: 54.70g | Carb: 194.19g.
Breakfast: liquid egg white, wheat germ hodgson mill, ihop sugar free syrup, Ground Flaxseed Meal, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Strawberries, Apples, (12 sunmaid) , apricot, Egg. Lunch: yolite, mustard, dill relish, sardines chicken of the sea. Dinner: Baby Carrots, homemade salsa, hidden valley ranch, hot sauce, land o lakes butter, papa john's wings (43c. per wing), plain yogurt nonfat, mustard seed, celery seed, cole slaw mix. Snacks/Other: Iced Glazed Doughnut , Bran Cereal, Cranberry White Chocolate Muffin, Cream Cheese Frosting, Cinnamon Danish Pastry, Vanilla Ice Cream, Red Raspberry Preserves, Iced Glazed Doughnut . more...
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losing 11.2 lb a week
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