Weigh In record (no journal entry) for 17 June 2018
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1212 kcal
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Fat: 33.61g | Prot: 52.23g | Carb: 185.29g.
Breakfast: 豬肉包, 肉包, 光泉 鮮乳, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 芭樂, 炒金針菇, 北田 蒟蒻糙米捲(蛋黃口味), 香蕉. Dinner: 飯, 日正 長壽麵線, 炒絲瓜, 豬里肉（柳肉，瘦肉）. more...
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losing 1.0 lb a week
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