maeday42's Journal, 16 June 2018

So no movement in weight this week. For some reason it's so hard to stick to Keto after being off it a month. I'm not giving up. Today starts a new week and I will be following Keto

229.0 lb Lost so far: 21.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

1602 kcal

Fat: 130.48g | Prot: 69.97g | Carb: 23.71g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Dunkin' Donuts Coffee with Cream (Medium), Tomatoes, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Kraft 100% Grated Parmesan Cheese, Food Lion Pork Rinds, Turkey Cutlet, Classico Roasted Garlic Pasta Sauce. Snacks/Other: Almond Flour (Super Fine), Ghee, Heavy Whipping Cream, Sugar Free Vanilla Syrup, Blueberries, Cream Cheese, Egg. more...