Weigh In record (no journal entry) for 16 May 2010
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187.0 lb
Lost so far: 48.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2010:
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2154 kcal
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Fat: 85.61g | Prot: 180.41g | Carb: 156.42g.
Breakfast: Fresh & Easy Strawberry Spread, pancake, Fresh & Easy Bacon. Lunch: Corner Bakery Roast Beef Sandwich, Corner Bakery. Dinner: cucumber, zucchini, chicken breast. Snacks/Other: Jay Robb Chocolate Whey Protein Powder, Breyers All Natural Ice Cream. more...
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losing 0.7 lb a week
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