Weigh In record (no journal entry) for 16 June 2018
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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4308 kcal
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Fat: 197.28g | Prot: 154.16g | Carb: 474.83g.
Breakfast: Pão Francês, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Italac Leite em Pó Integral, Café, Growth Supplements Albumina Chocolate. Lunch: Sadia Queijo Prato Lanche, Coca-Cola Coca-Cola Zero (Lata), Yoki Farofa Tradicional, McCain Batata Pré-Frita Congelada, Sadia Linguiça Fininha. Dinner: Dori Amendoim tipo Japonês, Nestlé Biscoito Bono Doce de Leite, Cheetos Onda Requeijão, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Nestlé Passatempo Recheado Chocolate, Yoki Amendoim Doce Pralinê, Lacta Bombom Ouro Branco. more...
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2357 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
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steady weight
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