Weigh In record (no journal entry) for 16 June 2018
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202.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2018:
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573 kcal
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Fat: 31.63g | Prot: 29.18g | Carb: 39.23g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Coffee, Rudolph's Bavarian Rye Bread. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Meat Loaf Made with Beef in Tomato-Based Sauce, Sargento Deli Style Sliced Sharp Cheddar Cheese. Snacks/Other: Land O'Lakes Light Butter with Canola Oil, Trader Joe's Bavarian Rye Bread, Coca-Cola Diet Coke (Can). more...
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2530 kcal
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Activities & Exercise:
Walking/3.5 mph - 10 minutes, Desk Work - 1 hour, Driving - 30 minutes, Vacuuming - 5 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Making the bed - 10 minutes, Showering - 10 minutes. more...
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gaining 5.6 lb a week
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