Weigh In record (no journal entry) for 16 June 2018
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156.2 lb
Lost so far: 26.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1277 kcal
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Fat: 101.32g | Prot: 70.60g | Carb: 28.06g.
Breakfast: Fried Egg , Jimmy Dean Applewood Smoked Bacon. Dinner: Hass Avocado, Tomatoes, Claussen Dill Pickle Spears, Kroger 4% Cottage Cheese, Sargento Colby Jack Cheese Sticks, Market Pantry Deli Style Sliced Black Forest Ham. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Kroger Salted Peanuts, Jimmy Dean Applewood Smoked Bacon. more...
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losing 3.0 lb a week
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