Weigh In record (no journal entry) for 16 June 2018
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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786 kcal
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Fat: 35.92g | Prot: 38.35g | Carb: 76.00g.
Breakfast: Roma Tomatoes, Kroger Salted Peanuts, Great Value Enriched Hamburger Buns, Egg. Dinner: So Right Szechuan Style Kung Pao Chicken. more...
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steady weight
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 Comments
Nice start. Let's go! #grindtime #stayhungry #alwaysdiet
16 Jun 18 by member: jimmiepop
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donald vernonmiller ii's weight history
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