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After workout, 40 oz of water, shower/wet hair
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134.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1520 kcal
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Fat: 80.51g | Prot: 101.67g | Carb: 40.56g.
Breakfast: Dandy Celery Sticks, Strawberries, Ocean Spray Diet Cranberry Spray Juice, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Mac's Original Pork Skins. Dinner: Kroger Stevia Baking Blend, Salt, Minced Garlic, Paprika, Kraft Avocado Oil Mayo, Dandy Celery Sticks, Mt. Olive Dill Relish, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Cream Cheese, Nutiva Coconut Flour, Oscar Mayer Real Bacon Bits. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. more...
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2333 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours and 52 minutes, Elliptical - 48 minutes, Resting - 13 hours and 48 minutes, Sleeping - 4 hours and 32 minutes. more...
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gaining 12.6 lb a week
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