Weigh In record (no journal entry) for 29 July 2012
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201.4 lb
Lost so far: 7.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1253 kcal
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Fat: 41.87g | Prot: 80.82g | Carb: 149.47g.
Lunch: Tomatoes, Jalapeno Peppers, Dill Cucumber Pickles, bell peppers, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Fat Free Sour Cream & Onion Ranch Dressing, Organic Baby Spinach. Dinner: Chicken Fajita Pizza, Fat Free Chocolate Frozen Yogurt. Snacks/Other: grapes, Lifewater Strawberry Dragonfruit, Water. more...
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3116 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 10 hours and 20 minutes, Desk Work - 2 hours. more...
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gaining 9.8 lb a week
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