Weigh In record (no journal entry) for 16 June 2018
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142.6 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1114 kcal
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Fat: 46.66g | Prot: 102.34g | Carb: 73.32g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Selita Leite Semidesnatado Zero Lactose, Café, Canela, Polenguinho Requeijão Cremoso Light, Plus Vita Pão 12 Grãos Zero. Lunch: Hershey's Chocolate Special Dark, Laranjas, Psyllium, Churrasco. Dinner: Damasco Seco, Cebolas, Palmito, Ovo, Patinho. Snacks/Other: Wickbold Torrada 100% Integral, Sadia Presunto Cozido Soltíssimo, Amendoim, Mãe Terra Aveia Prensada, Yorgus Yorgus Grego Baunilha. more...
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losing 0.5 lb a week
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