MadGW's Journal, 29 July 2012

182.0 lb Lost so far: 56.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 85.47g | Prot: 119.01g | Carb: 35.00g.   Breakfast: Advantage Peanut Fudge Granola Bars, Advantage Vanilla Shake. Lunch: Chicken Breast (Skin Not Eaten), Shredded Cheddar Cheese, Sour Cream, Tomatoes, Shredded Lettuce. Dinner: Green Beans with Bacon, Ground Turkey (Cooked). Snacks/Other: Endulge Caramel Nut Chew Bar. more...

2200 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...