Jenna.lightning's Journal, 16 June 2018

119.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 54.55g | Prot: 151.22g | Carb: 108.82g.   Breakfast: Mango, Grapeseed Vegetable Oil , Egg. Lunch: Cooked Salmon, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Pure Protein Protein Bar. Snacks/Other: Kirkland Signature Whole Strawberries, Liberte Greek Yogurt 0%, Cucumber Salad with Vinegar, Cooked Asparagus (from Fresh), Steak. more...

1458 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...