Weigh In record (no journal entry) for 16 June 2018
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226.0 lb
Lost so far: 23.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1290 kcal
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Fat: 64.44g | Prot: 63.10g | Carb: 120.60g.
Breakfast: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Butter, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Egg White, Egg. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Lay's Wavy Original Potato Chips, Publix Hotdog Buns, Rath Black Hawk Beef Hot Dogs. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Nabisco Premium Saltine Crackers Original, Frigo Natural String Cheese Part Skim. more...
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3586 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Yard Work (gardening) - 38 minutes, Sitting - 8 hours, Standing - 1 hour and 20 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (exercise) - 3.5/mph - 52 minutes. more...
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gaining 32.9 lb a week
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