Weigh In record (no journal entry) for 16 June 2018
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160.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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957 kcal
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Fat: 52.87g | Prot: 31.53g | Carb: 93.09g.
Breakfast: Kroger Fully Cooked Bacon, Kroger Cherry Preserves, Butter , Dave's Killer Bread Thin-Sliced Good Seed Bread, Coffee with Cream. Lunch: Green Giant Veggie Tots - Broccoli & Cheese, Mayonnaise , Nature's Own 100% Whole Wheat Hamburger Bun, Taylor Pork Roll. more...
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losing 1.4 lb a week
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