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Warm weather and other reasons had me eating more ice cream than I should have... It was good, but the scale didn't like it that much...
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1456 kcal
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Fat: 69.16g | Prot: 42.81g | Carb: 145.05g.
Breakfast: Nutella Hazelnut Spread, Beurre, D'Italiano Original Thick Slice Bread, Bananes, Beurre de Cacahuètes, La Récolte de St-Méthode Pain Allongé Intégral. Lunch: Brownie avec Glaçage, Pommes de Terre Frites, St-Hubert Salade de Chou Crémeuse, Maple Lodge Farms Chicken Burger. Snacks/Other: Mojito. more...
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2655 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour and 15 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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