jontyler's Journal, 29 July 2012

167.4 lb Lost so far: 22.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1961 kcal

Fat: 80.13g | Prot: 120.71g | Carb: 173.69g.   Breakfast: Red Potatoes (Flesh and Skin), Egg, Black Label Bacon. Lunch: Peaches, 2% Milk, Syntha-6 Protein Powder. Dinner: Fried Plantain, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Syntha-6 Vanilla Ice Cream Protein Shake, Blue Moon Beer. more...

1850 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...