Weigh In record (no journal entry) for 16 June 2018
|
255.0 lb
Lost so far: 78.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2018:
|
1537 kcal
|
Fat: 24.47g | Prot: 69.72g | Carb: 270.11g.
Breakfast: Quaker Instant Oatmeal - Raisins & Spice. Lunch: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: Lay's Oven Baked Original (Package), Subway 6" Turkey Breast. Snacks/Other: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Gala Apples, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan Burch's weight history
|