thirdway's Journal, 29 July 2012

172.2 lb Lost so far: 12.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2805 kcal

Fat: 96.58g | Prot: 213.74g | Carb: 200.94g.   Breakfast: orange juice, Coffee, Bananas, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Red Sour Cherries (Solids and Liquids, Water Pack, Canned), Low Fat Cottage Cheese, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Corona Light, Red Table Wine, Grilled Zucchini, Roasted Potato (Fat Added in Cooking), Chicken Leg, Chicken Breast. Snacks/Other: 0% Greek Style Yogurt, Cornbread (Home Recipe), Fudge Brownie Bites, White Potatoes (Flesh and Skin), Whitefish (Mixed Species). more...

2706 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Sitting - 2 hours, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...