Weigh In record (no journal entry) for 16 June 2018
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114.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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2719 kcal
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Fat: 117.02g | Prot: 114.49g | Carb: 306.83g.
Breakfast: Pane Italiano, Caffè (Espresso). Lunch: Land Latte Scremato UHT, Don Jerez Cacao in Polvere Amaro, Lattuga Iceberg (Include Tipi Crisphead), Granarolo Mozzarella Oggi Puoi, Pane Integrale, Ciliegie. Dinner: Brioche Siciliana, Spinaci (Sgocciolati, in Scatola), Besciamella, Calvé Salsa Rosa, Galbanino Galbanino, Lattuga Iceberg (Include Tipi Crisphead), Pomodori, Galbani Prosciutto Cotto Fetta Golosa, Philadelphia Philadelphia, Salumeo Salsiccia Napoli Piccante, Prosciutto Crudo, Asparagi Cotti (da Freschi), Cocktail di Gamberetti (Gamberetti con Salsa Cocktail), Dolciando & Dolciando Wafer Nocciola. Snacks/Other: Olio Extra Vergine di Oliva, Land Pathos Yogurt Colato Greco, Conad Farina Integrale, Amadori Albume d'uovo, Sarchio Farina di Grano Saraceno. more...
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1926 kcal
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Activities & Exercise:
Pedometro - 1 hour and 40 minutes, Standing - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 20 minutes, Housework - 2 hours. more...
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losing 0.4 lb a week
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