Weigh In record (no journal entry) for 16 June 2018
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229.9 lb
Lost so far: 8.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1872 kcal
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Fat: 144.95g | Prot: 93.40g | Carb: 51.77g.
Breakfast: Bananbröd, ICA Laktosfri Vispgrädde, Kokt Ägg. Lunch: Kyckling- eller Kalkonsallad. Dinner: Felix Aioli, Garant Hamburgare Nöt, Delikatess Fabriken Hamburger Dressing, Tomater, Blandad Sallad. more...
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losing 7.7 lb a week
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