Weigh In record (no journal entry) for 29 July 2012
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149.6 lb
Lost so far: 4.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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155 kcal
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Fat: 6.96g | Prot: 19.46g | Carb: 1.82g.
Breakfast: Turkey Bacon, Egg Yolk, Egg White. more...
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losing 7.0 lb a week
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ldfrancis's weight history
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