Joad86's Journal, 16 June 2018

I'm happy with it staying the same as 3 days ago I was 4lbs heavier due to my birthday and sister staying. Start of a new week for me, aiming for a 3lb loss, if I manage it, I will be at my lightest in 3yrs! just have to navigate a wedding reception tonight and Fathers Day tomorrow and then plain sailing me hopes! Happy Saturday everyone x

241.0 lb Lost so far: 6.0 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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527 kcal

Fat: 34.44g | Prot: 41.90g | Carb: 12.32g.   Breakfast: Tesco Baby Plum Tomatoes, Sainsbury's Mature Cheddar Cheese, Egg, Coffee with Semi-Skimmed Milk, Tesco Clear Honey. Lunch: Baby Spinach, Tesco Cooked Ham, Tesco Egg Mayonnaise Sandwich Filler. more...

862 kcal

Activities & Exercise: Elliptical - 20 minutes, Spinning - 10 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours. more...