Weigh In record (no journal entry) for 29 July 2012
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281.2 lb
Lost so far: 89.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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783 kcal
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Fat: 28.37g | Prot: 93.08g | Carb: 39.36g.
Breakfast: Fully Cooked Thick Cut Bacon, Egg, Pepper Jack Cheese. Lunch: Miracle Whip Light, Pepper Jack Cheese, Chunk Light Tuna in Water, Light Italian Herb Flatbread. Dinner: Green Peas, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Milk (Nonfat), Super Advanced Whey Protein Chocolate (Body Fortress). more...
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losing 28.0 lb a week
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gheard's weight history
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