Weigh In record (no journal entry) for 16 June 2018
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128.5 lb
Lost so far: 4.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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835 kcal
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Fat: 22.66g | Prot: 28.34g | Carb: 82.31g.
Breakfast: Avo Fresh Avo Fresh, Herman Brot Low Carb Bread, Tea with Semi-Skimmed Milk. Dinner: Tea with Semi-Skimmed Milk, Vegetable Curry. Snacks/Other: Mashed Potato (Commercial), Yumi's Eggplant Dip, Sour Dough Bread, Champagne, Sauvignon Blanc Wine. more...
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1763 kcal
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Activities & Exercise:
Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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 Comments
So funny that I've gone up again ... could it be my Indian takeaway blowout last night has already come back to haunt me??! Not fazed but mindful of my aim - family photo session booked Wed 11 July.
15 Jun 18 by member: FabandFifty
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