Weigh In record (no journal entry) for 15 June 2018
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200.0 lb
Lost so far: 20.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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765 kcal
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Fat: 35.35g | Prot: 48.91g | Carb: 66.64g.
Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: Chili's 6 oz Classic Sirloin. Dinner: Broccoli, Chili's Steamed Broccoli. Snacks/Other: Tortilla Corn Chips, Chili's Guacamole. more...
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losing 3.5 lb a week
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