Weigh In record (no journal entry) for 15 June 2018
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202.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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846 kcal
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Fat: 45.02g | Prot: 40.86g | Carb: 73.89g.
Breakfast: Apple Barn Apple Butter, Coffee, Toasted White Bread. Lunch: Kroger Fully Cooked Bacon. Dinner: Sargento Deli Style Sliced Sharp Cheddar Cheese, Meat Loaf Made with Beef in Tomato-Based Sauce, Sabra Roasted Red Pepper Humus, Rudolph's Bavarian Rye Bread, Sargento Deli Style Sliced Sharp Cheddar Cheese. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2435 kcal
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Activities & Exercise:
Making the bed - 10 minutes, Housework - 30 minutes, Showering - 10 minutes, Sitting - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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