Weigh In record (no journal entry) for 15 June 2018
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160.8 lb
Lost so far: 15.9 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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825 kcal
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Fat: 66.48g | Prot: 35.17g | Carb: 12.58g.
Breakfast: Clover Valley Hazelnut Non-Dairy Creamer, Dunkin' Donuts French Vanilla Coffee, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Dunkin' Donuts Hazelnut Coffee, Equal Equal, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Fresh Ham, Kraft Extra Sharp Cheddar Cheese, Fried Egg without Fat. more...
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losing 3.5 lb a week
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Shirley b.'s weight history
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