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29 Jul 12
refresh FITNESS's Journal, 29 July 2012
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Weigh In record (no journal entry) for 29 July 2012
154.0 lb
Lost so far:
3.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
70 kcal
Fat: 0.55g | Prot: 6.79g | Carb: 9.49g.
Breakfast:
Highliner Low Fat Latte.
more...
3682 kcal
Activities & Exercise:
Housework - 12 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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