Weigh In record (no journal entry) for 15 June 2018
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2080 kcal
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Fat: 32.17g | Prot: 52.49g | Carb: 258.74g.
Breakfast: Bauducco Torrada Integral (1), Tal e Qual Adoçante, Porto Alegre Leite Integral. Lunch: Tomates, Arroz Branco, Moqueca de Peixe. Dinner: Canjica, Vaca Atolada, Brahma Cerveja. Snacks/Other: Mamão Papaia. more...
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3303 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Reading - 2 hours, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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