Weigh In record (no journal entry) for 29 July 2012
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221.3 lb
Lost so far: 49.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1626 kcal
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Fat: 71.48g | Prot: 61.58g | Carb: 174.32g.
Breakfast: Weißbrot, Weich Gekochtes Ei, Milch 3.5%, Gipfeli, Le Fruit Erdbeere, Zopf, Kochbutter, Normaler Kaffee. Dinner: Kaffeerahm, Normaler Kaffee, Käse-Risotto. Snacks/Other: Kaffeerahm, Normaler Kaffee, Cheeseburger. more...
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2741 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Standing - 2 hours, Resting - 13 hours and 42 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 12 minutes. more...
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gaining 9.3 lb a week
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