Weigh In record (no journal entry) for 15 June 2018
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202.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1766 kcal
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Fat: 69.06g | Prot: 69.01g | Carb: 123.62g.
Breakfast: Silver Hills Mack's Flax Sprouted Whole Grain Bread, Butter, Dole Red Grapefruit Sunrise (113g). Lunch: BelGioioso Fresh Mozzarella Pearls, Del Monte Fresh Cut Whole Leaf Spinach. Dinner: Pina Colada, Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls, Texas Roadhouse Grilled Salmon. Snacks/Other: Chardonnay Wine. more...
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losing 3.0 lb a week
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hopeful1953's weight history
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