hopeful1953's Journal, 15 June 2018

Weigh In record (no journal entry) for 15 June 2018
202.3 lb Lost so far: 0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2018:
1766 kcal Fat: 69.06g | Prot: 69.01g | Carb: 123.62g.   Breakfast: Silver Hills Mack's Flax Sprouted Whole Grain Bread, Butter, Dole Red Grapefruit Sunrise (113g). Lunch: BelGioioso Fresh Mozzarella Pearls, Del Monte Fresh Cut Whole Leaf Spinach. Dinner: Pina Colada, Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls, Texas Roadhouse Grilled Salmon. Snacks/Other: Chardonnay Wine. more...
losing 3.0 lb a week

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