Weigh In record (no journal entry) for 17 June 2018
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201.3 lb
Lost so far: 0 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1223 kcal
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Fat: 52.88g | Prot: 50.43g | Carb: 82.88g.
Breakfast: Silver Hills Mack's Flax Sprouted Whole Grain Bread, Butter, Dole Red Grapefruit Sunrise (113g). Lunch: Butter (Salted), Nature's Promise Flax & Grain Bread, Green Giant Fresh Baby Cut Carrots, Del Monte Seasoned Green Beans, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Chardonnay Wine, Activia Probiotic Dailies Strawberry. more...
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losing 3.5 lb a week
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hopeful1953's weight history
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