Weigh In record (no journal entry) for 15 June 2018
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183.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 June 2018:
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672 kcal
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Fat: 14.86g | Prot: 13.97g | Carb: 127.00g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, 1% Fat Milk, Walnuts, Ocean Spray Craisins Dried Cranberries, Sunkist Navel Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice. more...
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gaining 1.4 lb a week
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