Weigh In record (no journal entry) for 15 June 2018
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181.4 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2343 kcal
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Fat: 76.38g | Prot: 80.96g | Carb: 247.92g.
Breakfast: Dunkin' Donuts Maple Frosted Donut, John Morrell Ham Steak, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked). Lunch: Wal-Mart Fresh Pineapple, Russet Potatoes (Flesh and Skin), Holsum Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Mojito. Dinner: Rum, Cupcake with Icing or Filling (Not Chocolate), Meatless Egg Roll, Trader Joe's Mini Hamburger Buns, Austin Blues BBQ Pulled Pork. more...
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losing 7.0 lb a week
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