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morning dehydrated weight
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2383 kcal
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Fat: 169.27g | Prot: 105.35g | Carb: 82.82g.
Breakfast: Honey, Adams 100% Natural Creamy Peanut Butter, Cream Cheese, Low Carb (Keto) Pancakes, Webber Naturals Ground Flaxseed, NOW Psyllium Husk Powder. Lunch: Bean Sprouts, Pork, Kale, Sunrise Firm Tofu, Miso (Fermented Soybean Paste), Campbell's Pho Broth, Hoisin Sauce. Dinner: Mayonnaise, Tomatoes, Lettuce, Ryvita Rye & Oat Bran, Mozzarella Cheese, Great Value Beef Burgers. Snacks/Other: Egg, Adams 100% Natural Creamy Peanut Butter, Russell Stover No Sugar Added Peanut Butter Cups. more...
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1484 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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