Weigh In record (no journal entry) for 15 June 2018
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95.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1217 kcal
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Fat: 69.01g | Prot: 31.77g | Carb: 128.53g.
Breakfast: Strawberry Oatmeal, Coffee with Cream. Lunch: Ikea Almond Cake, Mission Avocado. Dinner: Sam's Club Chocolate Eclairs, Pineapple , Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Ghirardelli Intense Dark Cherry Tango, Manischewitz Chocolate Macaroons, Twinings Green Tea. more...
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losing 2.1 lb a week
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