Weigh In record (no journal entry) for 01 May 2018
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1915 kcal
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Fat: 52.58g | Prot: 185.44g | Carb: 200.79g.
Breakfast: Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Black Beans (Canned), Arnold Healthy Multi-Grain Bread, Brown Rice. Lunch: Kashi GOLEAN Original Cereal, Quest Banana Cream Protein Powder, Fage Total 0% Greek Yogurt, Raspberries. Dinner: The Snack Factory Pretzel Crisps - Original, Quest Peanut Butter Protein Powder , Chinese Cabbage (Bok-Choy, Pak-Choi) , Kirkland Signature Applewood Smoked Master Carve Half Ham. Snacks/Other: Skippy Natural Creamy Peanut Butter, Bananas, Fuji Apples, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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gaining 2.5 lb a week
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