Vinny Saitta's Journal, 29 April 2018


Diet Calendar Entry for 29 April 2018:
1795 kcal Fat: 47.83g | Prot: 185.95g | Carb: 163.47g.   Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Egg Whites, Arnold Whole Grains Double Protein, Black Beans (Canned), Brown Rice. Lunch: Almonds , Craisins, Celery , Cucumber, Dole Romaine Lettuce, Kirkland Signature Premium Chunk Chicken Breast, Quest Banana Cream Protein Powder. Dinner: Asparagus , Skinless Turkey Breast. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Kellogg's Corn Flakes . more...

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