gee0198's Journal, 15 June 2018

209.0 lb Lost so far: 8.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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160 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. more...

2802 kcal

Activities & Exercise: Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...