trillium1's Journal, 15 June 2018

187.8 lb Lost so far: 20.4 lb.    Still to go: 57.8 lb.    Diet followed 100%.

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861 kcal

Fat: 24.34g | Prot: 52.71g | Carb: 111.89g.   Breakfast: Bob's Red Mill Wheat Bran, Quaker Oatmeal, 1% Fat Milk, Carnation Instant Skim Milk Powder. Lunch: Peanuts, Blueberries, Strawberries, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed. Dinner: Honeycrisp Apples, Sunrise Firm Tofu, Sweet Potato, Brown Rice, Mushrooms, Cooked Dry White Beans, Cauliflower. Snacks/Other: 1% Fat Milk, Tea with Milk. more...

2336 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...