Weigh In record (no journal entry) for 15 June 2018
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235.9 lb
Lost so far: 2.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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470 kcal
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Fat: 19.71g | Prot: 26.87g | Carb: 46.81g.
Breakfast: Ksylitol, Kawa z Mlekiem. Lunch: Chleb Razowy, Jajko na Miękko. more...
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gaining 0.9 lb a week
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tomasz fernandez III's weight history
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