ashfelt11's Journal, 29 July 2012

273.7 lb Lost so far: 15.3 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 83.16g | Prot: 123.91g | Carb: 64.28g.   Lunch: Chicken Wing, Corn. Dinner: Beef Steak, Mushrooms , Onions . Snacks/Other: Cheddar Cheese. more...

3459 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...