Weigh In record (no journal entry) for 15 June 2018
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143.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2038 kcal
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Fat: 65.09g | Prot: 155.82g | Carb: 220.15g.
Breakfast: Mighties Kiwis, Pescience Select Protein (White Chocolate Mint), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Opti-Men, Spring Valley Omega-3. Lunch: Cherry Tomatoes, Olivia's Organics Baby Spinach, Green Peppers, Green Giant Fresh Broccoli Florettes, Bananas, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites, Perdue Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Red Delicious Apples, StarKist Foods Solid White Albacore Tuna in Water, BPI Sports Best BCAA Soft Drink Series (Root Beer). more...
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losing 5.6 lb a week
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