Weigh In record (no journal entry) for 15 June 2018
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132.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2177 kcal
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Fat: 117.47g | Prot: 113.04g | Carb: 98.63g.
Breakfast: Hershey's Cocoa Special Dark, Great Value Powdered Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Moore's Creamy Ranch Buffalo Wing Sauce, Dandy Celery Sticks, Cucumber (Peeled). Dinner: Oscar Mayer Real Bacon Bits, Fresh Express Romaine Salad, Kraft Creamy Italian Dressing, Cinnamon, Great Value Classic Olive Oil, Sea Salt, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...
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2262 kcal
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Activities & Exercise:
Housework - 1 hour and 58 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 13 minutes, Resting - 8 hours and 1 minute, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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