MMDuff10's Journal, 16 June 2018

After workout, 40 oz of water, shower/wet hair
134.2 lb Lost so far: 56.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2018:
1520 kcal Fat: 80.51g | Prot: 101.67g | Carb: 40.56g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Ocean Spray Diet Cranberry Spray Juice, Strawberries, Dandy Celery Sticks. Lunch: Mac's Original Pork Skins. Dinner: Oscar Mayer Real Bacon Bits, Nutiva Coconut Flour, Great Value Cream Cheese, Country Crock Churn Style, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs, Mt. Olive Dill Relish, Dandy Celery Sticks, Kraft Avocado Oil Mayo, Paprika, Minced Garlic, Salt, Kroger Stevia Baking Blend. Snacks/Other: Cabernet Sauvignon Wine, Jack Daniel's Tennessee Honey Liqueur. more...
2333 kcal Activities & Exercise: Shopping - 1 hour, Housework - 3 hours and 52 minutes, Elliptical - 48 minutes, Resting - 13 hours and 48 minutes, Sleeping - 4 hours and 32 minutes. more...
on diet Atkins   gaining 12.6 lb a week

Let's go!  
16 Jun 18 by member: jimmiepop


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