2Mom2's Journal, 28 July 2012

143.0 lb Lost so far: 44.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

---

1570 kcal

Fat: 63.66g | Prot: 66.15g | Carb: 168.61g.   Breakfast: Advantage Caramel Double Chocolate Crunch Bar, meatloaf. Lunch: Roly Poly cookie, Roly Poly cookie, Thanksgiving (Small). Dinner: Atkins. Snacks/Other: Dairy Queen vanilla ice cream. more...

3130 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 45 minutes, Dance (fast step, aerobic) - 3 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...