Weigh In record (no journal entry) for 15 June 2018
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1186 kcal
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Fat: 54.08g | Prot: 30.28g | Carb: 137.32g.
Breakfast: Asda Banana, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sweetened Almond Milk, Oat Flour (Partially Debranned). Lunch: Asda Extra Mature British Cheddar, Ryvita Sesame Crispbread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Fried Egg with Fat, French Fries (in Vegetable Oil). Snacks/Other: Caxton Pink 'N' Whites. more...
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steady weight
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