Weigh In record (no journal entry) for 15 June 2018
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177.7 lb
Lost so far: 31.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1581 kcal
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Fat: 64.90g | Prot: 50.63g | Carb: 208.37g.
Breakfast: Caffè (Espresso), Pasta di Mandorle. Lunch: Neri Capperi Sotto Sale, Il Viaggiator Goloso Primosale di Capra, Pomodori Ciliegini, Aceto Balsamico, Lattuga, Olio d'oliva, Piselli (Surgelati). Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Coop Snack Gelato al Cocco, Mortadella, Fiorentini Gallette di Farro. more...
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2718 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Reading - 1 hour, Sitting - 1 hour, Standing - 1 hour, Yard Work (gardening) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Driving - 1 hour. more...
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losing 2.3 lb a week
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